Part One: Self Management: Staying in Control

How do we manage ourselves and things when it all starts to fell out of control? In this session we will explore how our thoughts can create stress and demands, and how we can set healthy boundaries to increase or own productivity and well-being. 

We'll cover the following principles: 
•Describe environmental and individual reasons for over-commitment and stress
•Understand boundary setting (intro to EQ)
•Identify opportunities for healthier balance

Michelle Choate is the owner/principal of ML Choate, LLC, a coaching and consulting firm.
 
Her consulting and coaching on a management, organization, professional, and leadership development background spanning nearly 25 years, driving real results.

Every engagement is a partnership, mobilizing individual and team resources to achieve client and organizational goals.  Always confidential and personalized, together they identify and build on strengths, reinforcing and developing practical, immediately applicable skills that reflect the best of each client. This process enables and motivates individuals and teams to lead with  increased focus, clarity, and confidence. The result is an authentic, influential expression of leadership that builds trust, improving motivation, engagement, and productivity.